Training Log Archive: vandessaIn the 1 days ending Jun 23, 2017:
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Friday Jun 23, 2017 #
run: race race (Trials tune up 800m) 38:06 [5] 7.99 km (4:46 / km)
activation, 20min wu, dynamic wu
800m - 2:10.07, pb, 1st
15min cd
this was good! a few of the younger girls went out balls to the wall, i think at the front the 400 split was ~59. i knew we were blazing but i had to choose between tucking in or running alone into the wind on the home stretch. so i think i was through in like 60-61? moved around everyone at the bell, but didn't really pick up the effort until i hit the back straight. i was still feeling pretty comfy at that point, but i think the 600 split ended up being around 1:35 so that's probably why haha. around the curve and hitting the wind on the home straight i was just thinking all arms, had no idea what was going on behind me but NS almost nabbed me at the line. kind of hurts my soul to be that close to breaking 2:10 but there's totally more there in the right race.
800m - 2:10.07, pb, 1st
15min cd
this was good! a few of the younger girls went out balls to the wall, i think at the front the 400 split was ~59. i knew we were blazing but i had to choose between tucking in or running alone into the wind on the home stretch. so i think i was through in like 60-61? moved around everyone at the bell, but didn't really pick up the effort until i hit the back straight. i was still feeling pretty comfy at that point, but i think the 600 split ended up being around 1:35 so that's probably why haha. around the curve and hitting the wind on the home straight i was just thinking all arms, had no idea what was going on behind me but NS almost nabbed me at the line. kind of hurts my soul to be that close to breaking 2:10 but there's totally more there in the right race.