Training Log Archive: vandessaIn the 1 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
run: race race (Trials tune up 1500m) 37:09 [5] 8.32 km (4:28 / km)
activation, 20min wu, dynamic wu, strides/accels in spikes
1500m - 4:31.77, pb, 2nd
12min cd
this was pretty unexpected, i couldn't really believe the time i ran. my mindset heading in wasn't the best, i was kind of dreading running. my focus during wu was to clear my head and not think about anything, i think that really helped. i told myself that i could just try to get through 800 fast and then see what happens. i really lucked out, hubbard and savanna took it out pretty much exactly how hard i was wanting to run. i was through 400 in about 70, 800 in about 2:24-25? and it was so smooth and relaxed. even at bell lap, i took the lead with about 300 to go and felt so good. savanna got me in the last 100m but i still felt like i was finishing well. kind of felt bad about sitting on the young kids haha but i had no idea that time was in me. excited for nats!!!
1500m - 4:31.77, pb, 2nd
12min cd
this was pretty unexpected, i couldn't really believe the time i ran. my mindset heading in wasn't the best, i was kind of dreading running. my focus during wu was to clear my head and not think about anything, i think that really helped. i told myself that i could just try to get through 800 fast and then see what happens. i really lucked out, hubbard and savanna took it out pretty much exactly how hard i was wanting to run. i was through 400 in about 70, 800 in about 2:24-25? and it was so smooth and relaxed. even at bell lap, i took the lead with about 300 to go and felt so good. savanna got me in the last 100m but i still felt like i was finishing well. kind of felt bad about sitting on the young kids haha but i had no idea that time was in me. excited for nats!!!