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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vandessa

In the 1 days ending Jun 26, 2017:

activity # timemileskm+m
  cross training 1 1:30:00 5.59(16:06) 9.0(10:00)
  Total1 1:30:00 5.59(16:06) 9.0(10:00)

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Mo

Monday Jun 26, 2017 #

cross training 1:30:00 [1] 9.0 km (10:00 / km)

active recovery, leisurely bike ride

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