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Training Log Archive: vandessa

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  run: progression1 1:01:12 7.81(7:50) 12.57(4:52)
  Total1 1:01:12 7.81(7:50) 12.57(4:52)

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Wednesday Aug 30, 2017 #

run: progression 1:01:12 [3] 12.57 km (4:52 / km)

32 run out, upbeat run back

was prescribed 40 out + back but eff that, that would be longer that any long runs to date.

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