Training Log Archive: vandessa

In the 1 days ending Sep 14, 2017:

activity

time

miles

ride

50:00

3.11

(16:06)

5.0

(10:00)

run: rec

37:12

4.24

(8:47)

6.82

(5:27)

Total

1:27:12

7.34

(11:52)

11.82

(7:23)

1:27

0:00

9 AM

run: rec 37:12 [1] 6.82 km (5:27 / km)

sweet jesus this was a death shuffle. every muscle in my upper legs was stiff and sore

12 PM

ride 50:00 [1] 5.0 km (10:00 / km)