Training Log Archive: vandessa

48min run with some kids to Saville, 2 sets of a 5-exercise circuit w/ DT (workin on our old woman strength duh), 10min yog home

this was alright. still sore/stiff everywhere. can't complain though!

saw amber for the first time since she's been back! graston and art on lower legs/feet. she agrees that it's possible I may have the beginnings of a Morton's neuroma on the left foot, however it hasn't really been flared up since Wednesday. we'll try the flats out at next workout and see what happens. stay tuned!