Training Log Archive: vandessaIn the 1 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
run: xc intervals 1:18:00 [4] 17.31 km (4:30 / km)
activation, 21min wu, dynamic wu (saville)
8min of (2min AT, 2min press)
3x1km around football field, 90s rec
6min of (2min AT, 2min press)
3x1km, 90-100sec rec
15min cd
3:36, 3:38, 3:35
3:36, 3:32, 3:31
this was alright! wasn't feeling the greatest today, maybe like a 7.5 - 8/10. worked out well that the football field was cleared for a game. the "off-track" stuff was pretty good quality. the km's were pretty good too, maybe wasn't feeling the most peppy (maybe would have felt better if it was warmer outside). can't complain about the times, sure makes a difference doing them on a nice flat surface rather than out at gold bar!
8min of (2min AT, 2min press)
3x1km around football field, 90s rec
6min of (2min AT, 2min press)
3x1km, 90-100sec rec
15min cd
3:36, 3:38, 3:35
3:36, 3:32, 3:31
this was alright! wasn't feeling the greatest today, maybe like a 7.5 - 8/10. worked out well that the football field was cleared for a game. the "off-track" stuff was pretty good quality. the km's were pretty good too, maybe wasn't feeling the most peppy (maybe would have felt better if it was warmer outside). can't complain about the times, sure makes a difference doing them on a nice flat surface rather than out at gold bar!