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Training Log Archive: vandessa

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  run: rec1 52:05 6.51(8:00) 10.47(4:58)
  Total1 52:05 6.51(8:00) 10.47(4:58)

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Wednesday Dec 6, 2017 #

run: rec 52:05 [1] 10.47 km (4:58 / km)

nice run with DT, was supposed to do strength but was feeling tired from work and the DOMS from yesterday's session started to really kick in around 3pm. weights would have just wrecked me for an extra 4 days and i'd like to be able to run on friday!

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