Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
vandessa
In the 1 days ending Dec 7, 2017:
activity
#
time
miles
km
+m
run: rec
1
40:12
4.98
(8:05)
8.01
(5:01)
Total
1
40:12
4.98
(8:05)
8.01
(5:01)
«
»
0:40
0:00
» now
Th
Thursday Dec 7, 2017
#
run: rec
40:12
[
1
] 8.01 km (5:01 / km)
nice run with ML, started easier and worked into it. wanted to do an am shake out today but i could barely walk when i hobbled out of bed haha. my lower legs were suuper tight, the DOMS were real today.
« Earlier
|
Later »