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Training Log Archive: vandessa

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  run: rec1 40:12 4.98(8:05) 8.01(5:01)
  Total1 40:12 4.98(8:05) 8.01(5:01)

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Th

Thursday Dec 7, 2017 #

run: rec 40:12 [1] 8.01 km (5:01 / km)

nice run with ML, started easier and worked into it. wanted to do an am shake out today but i could barely walk when i hobbled out of bed haha. my lower legs were suuper tight, the DOMS were real today.

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