Training Log Archive: vandessaIn the 1 days ending Jan 12, 2018:
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Friday Jan 12, 2018 #
run: fartlek 56:54 [3] 12.84 km (4:26 / km)
activation, 20min wu, dynamic wu in dome, 4x50m in spikes + 1x90m
on tread: 6x3min (6:10 - 5:55/mi), 90s jog rec
5x90m in spikes in dome
8.5min cd home
this was alright. treadmill stuff was quite good, started at the slower end of prescribed paces and went faster each rep, but felt fairly easy so I would start a bit quicker next time. felt a little flat on the track, but was fun to spike up. would have been even better to get on the actual track but what can ya do
on tread: 6x3min (6:10 - 5:55/mi), 90s jog rec
5x90m in spikes in dome
8.5min cd home
this was alright. treadmill stuff was quite good, started at the slower end of prescribed paces and went faster each rep, but felt fairly easy so I would start a bit quicker next time. felt a little flat on the track, but was fun to spike up. would have been even better to get on the actual track but what can ya do