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Training Log Archive: vandessa

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  run: long run1 1:31:08 11.55(7:54) 18.58(4:54)
  Total1 1:31:08 11.55(7:54) 18.58(4:54)

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Su

Sunday Jan 28, 2018 #

run: long run 1:31:08 [1] 18.58 km (4:54 / km)

it was fairly chilly but the snow was cleared nicely along my entire route so footing was quite good. slugged along the first 6km or so, was feeling a little stiff from yesterday. after that i was nice and warmed up and was able to clip along at an honest pace. happy with today. it might possibly be my longest run ever?

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