Training Log Archive: vandessaIn the 1 days ending Feb 9, 2018:
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Friday Feb 9, 2018 #
10 AM
run: hills 1:12:24 [3] 15.19 km (4:46 / km)
activation, 21min wu, dynamic wu
12x40sec emily murphy hill, jog down rec
10ish min SS, straight into 15min cd
showed up ready to work out on the track but that was not an option sadly, so hit the hill instead. hills were OK, it was a little chilly but footing wasn't bad. most reps were really good, a couple weren't great when the focus slipped. SS was ok, it wasn't blazing but it was as good as it could have been.
12x40sec emily murphy hill, jog down rec
10ish min SS, straight into 15min cd
showed up ready to work out on the track but that was not an option sadly, so hit the hill instead. hills were OK, it was a little chilly but footing wasn't bad. most reps were really good, a couple weren't great when the focus slipped. SS was ok, it wasn't blazing but it was as good as it could have been.
5 PM
run: rec (ez pm run) 30:00 [1] 6.14 km (4:53 / km)