Training Log Archive: vandessaIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
1 PM
run: fartlek (treadmill) 1:11:30 [4] 15.4 km (4:39 / km)
activation, 20min wu, dynamic wu on square track
2x(3, 2, 1min on, 2, 1min rec), 3min set rest; then 4min rec, 3x1min on, 1 off
5 laps of square track striding longer straights, jog corners
16min cd
strength
this was pretty good. wanted to do straight up 3 sets of 3/2/1 but didn't feel like i had it in me to hold the same pace for another 3min then 2min interval, hence the 3x1min set at the end haha. i wasn't going too much harder than previous weeks, did pretty much everything at 5:53-5:46 pace. strides on the track were nice to roll out the legs.
managed to do cleans (1x5 @ 75, 3x5 @ 95lb) and then dead lifts with the hex bar (3x6x130lbs) then just some general stuff after.
2x(3, 2, 1min on, 2, 1min rec), 3min set rest; then 4min rec, 3x1min on, 1 off
5 laps of square track striding longer straights, jog corners
16min cd
strength
this was pretty good. wanted to do straight up 3 sets of 3/2/1 but didn't feel like i had it in me to hold the same pace for another 3min then 2min interval, hence the 3x1min set at the end haha. i wasn't going too much harder than previous weeks, did pretty much everything at 5:53-5:46 pace. strides on the track were nice to roll out the legs.
managed to do cleans (1x5 @ 75, 3x5 @ 95lb) and then dead lifts with the hex bar (3x6x130lbs) then just some general stuff after.
7 PM
run: rec (treadmill shake out) 20:00 [1] 4.07 km (4:55 / km)