Training Log Archive: vandessaIn the 7 days ending Jan 6, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
run: rec 45:09 [1] 7.97 km (5:40 / km)
slept:7.0 (injured)
cross training (circuit) 40:11 [2] 5.29 km (7:36 / km)
slept:7.0 (injured)
cross training (ellip+run) 45:53 [1] 6.09 km (7:32 / km)
slept:7.25 (injured)