Training Log Archive: vandessaIn the 7 days ending Apr 19, 2016:
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Tuesday Apr 19, 2016 #
run: rec 34:07 [1] 7.21 km (4:44 / km)
slept:5.0 (injured)
activation/therapy, run
woop woop another 1 another 1. again nice and hot out, summer weather! ran with DT, we started hot and lagged the middle and finished strong. was my first chance to run with a buddy in a while. 2 more days until i'm done exams and i swear i'm gonna jump on the track and do 6x300 @800m rp in celebration
foot was 0/10 to run on, just sore to massage again. i think i am due for some beastly graston.
woop woop another 1 another 1. again nice and hot out, summer weather! ran with DT, we started hot and lagged the middle and finished strong. was my first chance to run with a buddy in a while. 2 more days until i'm done exams and i swear i'm gonna jump on the track and do 6x300 @800m rp in celebration
foot was 0/10 to run on, just sore to massage again. i think i am due for some beastly graston.
Monday Apr 18, 2016 #
run: rec 33:00 [1] 7.1 km (4:39 / km)
slept:5.0 (injured)
rehab, activation, run
this was an oops. just one of those runs where you're fucking joyful about being out running haha. so god damn beautiful outside, and this round of exams is pretty hellish so yea, it was awesome just to get out. didn't mean to go fast. foot was 0/10 during. past few days it seems to be pain free when wearing runners/birks, but sore (1/10 at most) when i massage it or walk around bare foot. forgot to try out a couple strides.
this was an oops. just one of those runs where you're fucking joyful about being out running haha. so god damn beautiful outside, and this round of exams is pretty hellish so yea, it was awesome just to get out. didn't mean to go fast. foot was 0/10 during. past few days it seems to be pain free when wearing runners/birks, but sore (1/10 at most) when i massage it or walk around bare foot. forgot to try out a couple strides.
Sunday Apr 17, 2016 #
cross training (bike) 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.75 (injured)
just 60 straight up on bike + rehab
Saturday Apr 16, 2016 #
run: rec 17:05 [1] 3.48 km (4:55 / km)
slept:6.5 (injured)
12min run to paw, 25min ellip (2 on 2 off), rehab stuff, run home
cross training (elliptical) 25:00 [1] 2.5 km (10:00 / km)
Friday Apr 15, 2016 #
run: rec 30:17 [1] 6.37 km (4:45 / km)
slept:6.0 (injured)
activation, run, rehab
wahooo look at me go. foot was 0/10. right now it's a lil sore but mildly, to the touch.
wahooo look at me go. foot was 0/10. right now it's a lil sore but mildly, to the touch.
Note
saw jeff today. he wants me to start doing a bit of skipping, like jump rope, like shit i haven't done since grade 3. so i guess i will need to go find a jump rope! wants me to start trying to get some quicker running in now. his words were "try a little speed work" so i'm thinking next week i will try out a couple strides after running.
Thursday Apr 14, 2016 #
cross training (bike) 55:00 [2] 5.5 km (10:00 / km)
slept:6.0 (injured)
55min on bike, therapy exercises
wanted to go longer but it was hurting my ass big time HA
wanted to go longer but it was hurting my ass big time HA
Wednesday Apr 13, 2016 #
run: rec 27:44 [1] 5.87 km (4:43 / km)
slept:4.5 (injured)
activation, run, therapy
man, starting to feel rekt from exams and i've only had 1 so far haha... pushing weights to saturday.
foot 0/10 during, 0.5/10 after
man, starting to feel rekt from exams and i've only had 1 so far haha... pushing weights to saturday.
foot 0/10 during, 0.5/10 after