Training Log Archive: vandessaIn the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
run: rec 44:32 [1] 9.0 km (4:57 / km)
slept:7.25
Friday Nov 18, 2016 #
run: rec 36:08 [1] 7.6 km (4:45 / km)
slept:7.0
5min run to butterdome, activation, 19min wu, active wu, 11min run home
this was good. was feeling pretty rested. should have run longer but i was pretty hungry haha.
this was good. was feeling pretty rested. should have run longer but i was pretty hungry haha.
Thursday Nov 17, 2016 #
run: rec 33:31 [1] 6.64 km (5:03 / km)
slept:7.0
Wednesday Nov 16, 2016 #
run: rec 45:00 [1] 9.28 km (4:51 / km)
slept:7.0
35min run to saville, usual strength, 10min run home
for cleans i did 30-30-30-35-35, first and last set were full cleans and middle sets were hang clean + split press. had weird butt soreness again today
for cleans i did 30-30-30-35-35, first and last set were full cleans and middle sets were hang clean + split press. had weird butt soreness again today
Tuesday Nov 15, 2016 #
Note
slept:7.0 (rest day)
my butt was sore today
Monday Nov 14, 2016 #
run: rec 20:02 [1] 4.14 km (4:50 / km)
slept:7.0
20min + active wu on buttrdome track
Sunday Nov 13, 2016 #
Note
slept:6.5 (rest day)
idk why i was up so late. maybe internally crying over it being last night of reading week.