Training Log Archive: vandessaIn the 7 days ending Jan 21, 2017:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
run: race race (GBO 600) 45:37 [5] 9.4 km (4:51 / km)
slept:8.0
run: race race (GBO 1000) 35:40 [5] 7.87 km (4:32 / km)
slept:8.0
run: rec (run + strength) 43:53 [1] 8.71 km (5:02 / km)
slept:7.0
run: track 46:43 [3] 10.7 km (4:22 / km)
slept:6.5
run: long run 1:02:13 [1] 13.68 km (4:33 / km)
slept:8.5