Training Log Archive: vandessaIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
run: race race (Isaak 800m) 35:17 [5] 7.96 km (4:26 / km)
slept:9.0
activation, 20min wu, dynamic wu, strides in spikes
800m - 2:11.94, 2nd place, pb
16min cd
shit, so going into this i didn't really know what my game plan SHOULD be but i knew i was going to be first off the line so i decided to control the race. i decided to stay relaxed because i thought that if it came down to a gear change i could beat nicole. turns out i was a little TOO relaxed hahahah, went through in 33-66-1:39. so i negative split a pb. nicole went around heading into bell lap and i let her, and was going to stick close to her and let her do the work for a bit and go around in the home straight. when we were in the home straight she went wide and i had a clear lane on her inside, so i was going to hold my line on the inside, and then she cut back inside and by the time i made my way to her outside the race was over. so it was my own fault because i had control over the race the whole time and shouldn't have left it down to the wire, and maybe i should have just swung wide out of that last corner but then maybe she would have kept drifting out wider if she knew i was there so who knows what would have happened if i had done things differently. also fair to note that she was moving around a lot and probably ran a much farther last stretch than i did and still won haha. i felt like my only other option was to try to blow out the first couple laps and see if she'd hang on but i really felt like i had a better chance with a kick. anyway, can't complain, at the end of the day i nabbed a pb on a negative split and some cash to boot. looking forward to outdoor.
race vid (i got tom to film haha): https://www.youtube.com/watch?v=uujNjhgQVuE
800m - 2:11.94, 2nd place, pb
16min cd
shit, so going into this i didn't really know what my game plan SHOULD be but i knew i was going to be first off the line so i decided to control the race. i decided to stay relaxed because i thought that if it came down to a gear change i could beat nicole. turns out i was a little TOO relaxed hahahah, went through in 33-66-1:39. so i negative split a pb. nicole went around heading into bell lap and i let her, and was going to stick close to her and let her do the work for a bit and go around in the home straight. when we were in the home straight she went wide and i had a clear lane on her inside, so i was going to hold my line on the inside, and then she cut back inside and by the time i made my way to her outside the race was over. so it was my own fault because i had control over the race the whole time and shouldn't have left it down to the wire, and maybe i should have just swung wide out of that last corner but then maybe she would have kept drifting out wider if she knew i was there so who knows what would have happened if i had done things differently. also fair to note that she was moving around a lot and probably ran a much farther last stretch than i did and still won haha. i felt like my only other option was to try to blow out the first couple laps and see if she'd hang on but i really felt like i had a better chance with a kick. anyway, can't complain, at the end of the day i nabbed a pb on a negative split and some cash to boot. looking forward to outdoor.
race vid (i got tom to film haha): https://www.youtube.com/watch?v=uujNjhgQVuE
Friday Mar 17, 2017 #
run: rec (race prep) 26:00 [1] 5.26 km (4:57 / km)
slept:6.25
activation, 20min wu, dynamic wu, 6min run home
Thursday Mar 16, 2017 #
run: rec 33:17 [1] 6.85 km (4:52 / km)
slept:6.25
weather was nice but was running through slush the whole time haha. ran into royden within the first couple minutes so it was nice to have a pal.
Wednesday Mar 15, 2017 #
run: track 37:42 [2] 8.3 km (4:33 / km)
slept:6.5
activation, 20min wu, dynamic wu, 4x50m in spikes
4x200m @ 800 effort, 200m jog rec
2x150m GC
15min cd
30.7, 31.3, 30.4, 30.2, 23.2, 23.5
this was good. just a lil somethin to sharpen up for this weekend.
4x200m @ 800 effort, 200m jog rec
2x150m GC
15min cd
30.7, 31.3, 30.4, 30.2, 23.2, 23.5
this was good. just a lil somethin to sharpen up for this weekend.
Tuesday Mar 14, 2017 #
run: rec 43:10 [1] 8.61 km (5:01 / km)
slept:6.0
slow going through the snow
Monday Mar 13, 2017 #
Note
(rest day)
Sunday Mar 12, 2017 #
run: rec 45:03 [1] 9.02 km (5:00 / km)
slept:8.0
peak week is here!! this was a lovely run. down by the river the snow was fluffy and the going was slower but once i got back on packed snow/pavement i was rolling the pace down and it felt good.