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Training Log Archive: vandessa

In the 7 days ending Aug 19:

activity # timemileskm+m
  run: rec3 1:34:22 11.98(7:53) 19.28(4:54)
  run: fartlek1 59:01 7.82(7:33) 12.58(4:41)
  Total4 2:33:23 19.8(7:45) 31.86(4:49)

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Saturday Aug 19 #

Note

hike day in yasper

Friday Aug 18 #

run: rec 22:18 [1] 4.6 km (4:51 / km)

Thursday Aug 17 #

run: rec 40:00 [1] 8.19 km (4:53 / km)

Wednesday Aug 16 #

run: fartlek (alt miles) 59:01 [2] 12.58 km (4:41 / km)

Tuesday Aug 15 #

run: rec 32:04 [1] 6.49 km (4:56 / km)

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