Training Log Archive: vandessaIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
run: rec 40:00 [1] 8.26 km (4:51 / km)
Friday Aug 25, 2017 #
run: rec 52:00 [1] 11.02 km (4:43 / km)
Thursday Aug 24, 2017 #
Note
(rest day)
Wednesday Aug 23, 2017 #
run: fartlek 1:11:00 [3] 14.69 km (4:50 / km)
long run with 20-25min work in random surges
only did like just >16min work. it was bloody hot and i'm unfit af. managed to stick with the girls for the first ~11min or so. hoping this misery will make my transition into fall training a little more smooth than usual
only did like just >16min work. it was bloody hot and i'm unfit af. managed to stick with the girls for the first ~11min or so. hoping this misery will make my transition into fall training a little more smooth than usual
Tuesday Aug 22, 2017 #
run: rec 50:00 [1] 10.5 km (4:46 / km)
Monday Aug 21, 2017 #
run: rec (shake out) 20:37 [1] 4.13 km (5:00 / km)
Sunday Aug 20, 2017 #
run: long run 1:04:17 [1] 13.29 km (4:50 / km)
lil runski in yasper with some palz.