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Training Log Archive: vandessa

In the 7 days ending Aug 26:

activity # timemileskm+m
  run: rec4 2:42:37 21.07(7:43) 33.91(4:48)
  run: fartlek1 1:11:00 9.13(7:47) 14.69(4:50)
  run: long run1 1:04:17 8.26(7:47) 13.29(4:50)
  Total6 4:57:54 38.46(7:45) 61.89(4:49)

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Saturday Aug 26 #

run: rec 40:00 [1] 8.26 km (4:51 / km)

Friday Aug 25 #

run: rec 52:00 [1] 11.02 km (4:43 / km)

Thursday Aug 24 #

Note
(rest day)

Wednesday Aug 23 #

run: fartlek 1:11:00 [3] 14.69 km (4:50 / km)

long run with 20-25min work in random surges

only did like just >16min work. it was bloody hot and i'm unfit af. managed to stick with the girls for the first ~11min or so. hoping this misery will make my transition into fall training a little more smooth than usual

Tuesday Aug 22 #

run: rec 50:00 [1] 10.5 km (4:46 / km)

Monday Aug 21 #

run: rec (shake out) 20:37 [1] 4.13 km (5:00 / km)

Sunday Aug 20 #

run: long run 1:04:17 [1] 13.29 km (4:50 / km)

lil runski in yasper with some palz.

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