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Training Log Archive: vandessa

In the 7 days ending Sep 2:

activity # timemileskm+m
  run: rec4 2:49:29 21.19(8:00) 34.1(4:58)
  ride1 1:14:00 4.6(16:06) 7.4(10:00)
  run: long run1 1:12:40 9.08(8:00) 14.62(4:58)
  run: progression1 1:01:12 7.81(7:50) 12.57(4:52)
  Total7 6:17:21 42.68(8:50) 68.69(5:30)

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Saturday Sep 2 #

run: rec 47:07 [1] 9.69 km (4:52 / km)

Friday Sep 1 #

run: rec 42:19 [1] 8.53 km (4:58 / km)

Thursday Aug 31 #

ride 1:14:00 [1] 7.4 km (10:00 / km)

finally got some effin pedals for the bicyclette. kind of pissed that the GPS file corrupted so now I don't get any strava data :(

Wednesday Aug 30 #

run: progression 1:01:12 [3] 12.57 km (4:52 / km)

32 run out, upbeat run back

was prescribed 40 out + back but eff that, that would be longer that any long runs to date.

Tuesday Aug 29 #

run: rec 59:20 [1] 11.69 km (5:05 / km)

Monday Aug 28 #

run: rec (shake out) 20:43 [1] 4.19 km (4:57 / km)

Sunday Aug 27 #

run: long run 1:12:40 [1] 14.62 km (4:58 / km)

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