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Training Log Archive: vandessa

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  run: rec3 1:17:01 9.35(8:14) 15.04(5:07)
  Total3 1:17:01 9.35(8:14) 15.04(5:07)

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Saturday Dec 2, 2017 #

run: rec 37:35 [1] 6.9 km (5:27 / km)

took a pal for a yog around a few blocks, dropped them off at home, then kept going at a normal pace.

Friday Dec 1, 2017 #

run: rec (shake out) 18:14 [1] 3.75 km (4:52 / km)

Thursday Nov 30, 2017 #

run: rec (shake out) 21:12 [1] 4.39 km (4:50 / km)

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