Training Log Archive: vandessa

saw TJ for a massage at 8am. this was my first time ever seeing him. walked out of there feeling like i had just done a hard workout haha, then i went home and passed out for 3 hours. didn't feel up for even a quick shake out all day so took the day off.

C • yasssssssss 1

activation, 20min wu, dynamic wu, 40-50-60, 1x100 in spikes
S1: 200, 400, 300 (1, 2min rec), 14min set rest
S2: 400, 300, 200 (2, 1min rec)
2x150m GC, 5min rec (all in spikes)
16min cd

31.4, 63.0, 47.0
62.1, 47.6, 31.3
23.2, 22.8

this was prettay good! felt super relaxed until halfway through the 2nd 300. led the whole w/o minus the first 400. crazy how much easier this was compared to last week. was wanting to hit 31-31.5's so the pacing was actually pretty bang on. 2nd 400 was the funnest rep, got to chase down all the distie boys!

quick ez one to prep for thursday w/o

31min run, strength, 16min run home

activation, 20min wu, dynamic wu, 4x50m, 1x80m in spikes
3x200m, 60s rec (FFF)
400, 300, 200, 200 (90/75/60s rec), all in flats
off track: 11min SS/tempo straight into 15min cd

33.9, 33.2, 32.9
70.1, 51.6, 34.0, 33.4

this was decent considering the quick turnaround from friday. my legs felt fresher than i thought they would, but the breathing was a little quicker to SOB than usual. kept it short and sweet, was nice to move the legs. walked away feeling pretty good.

this was an ok run w/ DT + ML. we made some bad choices in terms of route, a few slow km's in there near the end on account of running on shear ice. you can see on the GPS data where we were slipping along on ice and then where we got off the ice and significantly increased the pace haha.

nice run with dani. started slow but worked into er nicely. was stiff from last night's w/o but not too shabby!

10min wu outside then strength