run: track 42:22 [4] 9.12 km (4:39 / km)
activation, 20min wu, dynamic wu, 40-50-60, 1x100 in spikes
S1: 200, 400, 300 (1, 2min rec), 14min set rest
S2: 400, 300, 200 (2, 1min rec)
2x150m GC, 5min rec (all in spikes)
16min cd
31.4, 63.0, 47.0
62.1, 47.6, 31.3
23.2, 22.8
this was prettay good! felt super relaxed until halfway through the 2nd 300. led the whole w/o minus the first 400. crazy how much easier this was compared to last week. was wanting to hit 31-31.5's so the pacing was actually pretty bang on. 2nd 400 was the funnest rep, got to chase down all the distie boys!