run: track 42:10  6.0 km (7:02 / km)
12min YOG wu (lol), dynamic wu (couple extra strides)
5x250m in trainers on rectangle track, ON 90 seconds (~45s rec)
43.0, 43.2, 43.1, 43.9, 45.3
this was MEH haha. still wasn't feeling 100%, like not sick sick but not quite right. throat was better but i could just tell when i started jogging, the heart rate felt way too high and the breathing was a little raspy. if i was planning on getting a real session in i would have done a proper warm up run. the GP peeps were doing 14x250 so i figured i would do a few for the sake of getting the legs moving but would shut er down once it started to go downhill. they had a couple boys hitting 34-35 so it was actually pretty nice to just chug along behind them. we were in outer lanes and cut the corners and added a bit of extra distance at the end, getting around the turns actually felt pretty manageable.
the plan for the next couple days is to rest, take it easy, maybe do some pick ups or strides or a longer race-prep type thing thursday depending how i'm feeling, and shake out friday. GBO 1500 field looks decent!