run: track 35:18  7.4 km (4:46 / km)
17min wu, dynamic wu, couple extra strides
8x300m, 2min rec (rectangle track)
52.2, 54.3, 52.7, 52.3, 52.4, 52.5, 53.0, 53.4
i almost got there early enough to get a proper warm up in! it's tough when i work late. this was ok, didn't feel too hard on the bod but running this quick def needs more effort than a regular track. was nice to shut the brain off and just follow one of the guys though. seems we always finish the session and rush off the track, i think because they only book a lane for a set amount of time? i'll try to get extra running in outside from now on.