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Training Log Archive: vandessa

In the 7 days ending Apr 21, 2018:

activity # timemileskm+m
  run: long run1 1:25:30 10.99(7:47) 17.68(4:50)
  run: rec1 29:00 3.76(7:43) 6.05(4:48)
  Total2 1:54:30 14.75(7:46) 23.73(4:50)

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Tuesday Apr 17, 2018 #

run: rec 29:00 [1] 6.05 km (4:48 / km)

i am feeling a little sick - sore throat, tight chest, start of a dry cough. i'm glad w/o was postponed, as i likely wouldn't have done a session today. i decided to do a quick shake out, which was a bit longer than intended because i met up with DT.

Monday Apr 16, 2018 #

Note
(rest day)

Sunday Apr 15, 2018 #

run: long run 1:25:30 [1] 17.68 km (4:50 / km)

lovely run with DT & ML. butt is sore.

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