Training Log Archive: TorziRobIn the 7 days ending Nov 28, 2015:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 40:15 [3] 8.23 km (4:53 / km)
shoes: ASICS Gel-phoenix 7
Running warm up/down 12:30 [2] 1.8 km (6:57 / km)
shoes: ASICS Gel-phoenix 7
Running intervals 24:04 [4] 6.38 km (3:46 / km)
shoes: ASICS Gel-phoenix 7
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: ASICS Gel-phoenix 7