Training Log Archive: ZapperIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
Running 55:00 [3] 11.0 km (5:00 / km)
slept:6.0
roll, 15 WU
active WU
5k St. Patty's Race
15 CD
stretch, roll
Hah so we were directed the wrong way so ended up doing 2.9k..never thought I'd be so mad about a race being cut short but I'm SO MAD cause I was on track for a huuuuuge PB (22:30ish). Going into it I was so tired and body felt dead from long run and yesterdays zumbathon but after warm up I was really feelin it and pumped to pb, stuck onto 2 guys then passed them then focused on closing in on freeze
2.9k time was 13:02
splits: 4:32, 4:30, 4:00 for 900m
active WU
5k St. Patty's Race
15 CD
stretch, roll
Hah so we were directed the wrong way so ended up doing 2.9k..never thought I'd be so mad about a race being cut short but I'm SO MAD cause I was on track for a huuuuuge PB (22:30ish). Going into it I was so tired and body felt dead from long run and yesterdays zumbathon but after warm up I was really feelin it and pumped to pb, stuck onto 2 guys then passed them then focused on closing in on freeze
2.9k time was 13:02
splits: 4:32, 4:30, 4:00 for 900m
Saturday Mar 12, 2016 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
slept:8.0
pre act, lunges
long run
HOH drills, hip mob, ass class, strength x, stretch, roll, ice room was locked
Soooo beautiful out!! Shorts and t-shirt weather yay! Run was good stuck with Freeze, fell of a few times but got right back up, everything after was great quality
long run
HOH drills, hip mob, ass class, strength x, stretch, roll, ice room was locked
Soooo beautiful out!! Shorts and t-shirt weather yay! Run was good stuck with Freeze, fell of a few times but got right back up, everything after was great quality
Zumba 2:50:00 [3] 17.0 km (10:00 / km)
Holy smokes I'm dead but this was sooo much fun, it was a cancer fundraiser called "shake your booty" lol stretched, rolled, and ice in my room after cause RACE TOMORROW YAY!
Friday Mar 11, 2016 #
Running 32:00 [3] 6.4 km (5:00 / km)
slept:7.5
Nice lunch time run, so gorgeous out- WORE CAPRIS!
Pool 40:00 [3] 4.0 km (10:00 / km)
Swimming lesson!!!
Learning how to front crawl with my head actually underwater woo! By the end I was like actually swimming I think...sooo much water up my nose I'll be smelling chlorine for days. Looking forward to showing off on tuesday hahah
Learning how to front crawl with my head actually underwater woo! By the end I was like actually swimming I think...sooo much water up my nose I'll be smelling chlorine for days. Looking forward to showing off on tuesday hahah
Yoga 45:00 [3]
Express hot yoga with Maxipoo!
First half was frustrating and stressful cause I can't balance and it's hard to like get calm haha but the last half was actually relaxing and I felt so good after, should do this more
First half was frustrating and stressful cause I can't balance and it's hard to like get calm haha but the last half was actually relaxing and I felt so good after, should do this more
Thursday Mar 10, 2016 #
Circuit 45:00 [3] 6.0 km (7:30 / km)
slept:8.0
Pre act
usual circuit
hip mob, drills, strides, speed ladder, stride, medball (3kg), stretch, roll, ice
Super good circuit today! Really crushed everything, happy with my effort! Calves and butt are pretty sore
usual circuit
hip mob, drills, strides, speed ladder, stride, medball (3kg), stretch, roll, ice
Super good circuit today! Really crushed everything, happy with my effort! Calves and butt are pretty sore
Wednesday Mar 9, 2016 #
Running 30:00 [3] 6.0 km (5:00 / km)
11:30 warm up
8:30 vo2 max (3 min at 7.5, 3 min at 8.5, 2:30min at 9.5)
10 cd
stretch, roll
HARD
8:30 vo2 max (3 min at 7.5, 3 min at 8.5, 2:30min at 9.5)
10 cd
stretch, roll
HARD
Zumba 1:00:00 [3] 5.0 km (12:00 / km)
Ice after
Tuesday Mar 8, 2016 #
Pool 45:00 [3] 4.5 km (10:00 / km)
slept:6.0
pre act, ass class
pool: 3x 3x 70sec with 20 rec and 50 btn sets
hip mob, drills, strides, new speed ladder, stride, medball, stretch, roll
Good pool workout, focused on getting the most out of it
pool: 3x 3x 70sec with 20 rec and 50 btn sets
hip mob, drills, strides, new speed ladder, stride, medball, stretch, roll
Good pool workout, focused on getting the most out of it
Running 30:30 [3] 6.1 km (5:00 / km)
Monday Mar 7, 2016 #
Running 51:00 [3] 10.2 km (5:00 / km)
slept:8.0
pre act, roll
WU loop
hard loop (15:21)
CD loop
level 1 plyo, push and sit, stretch, roll
Mediocre Monday, hard loop is tied for the fastest so that's good that it's not slower but bummed that I didn't pb because the effort felt like it was going to be much faster than that...arms and legs are feeling sore and heavy
WU loop
hard loop (15:21)
CD loop
level 1 plyo, push and sit, stretch, roll
Mediocre Monday, hard loop is tied for the fastest so that's good that it's not slower but bummed that I didn't pb because the effort felt like it was going to be much faster than that...arms and legs are feeling sore and heavy
Zumba 1:00:00 [3] 5.0 km (12:00 / km)