Training Log Archive: ZapperIn the 7 days ending Jul 9, 2016:
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Saturday Jul 9, 2016 #
Note
Sore foot so did strength and stretching today
Friday Jul 8, 2016 #
Bike 45:00 [3] 4.5 km (10:00 / km)
Wasn't feeling this at all today but felt a lot better after! Motivation was just really low to get it done and really really missing running
Thursday Jul 7, 2016 #
Bike 1:02:00 [3] 6.2 km (10:00 / km)
15 wu, 2x 15 tempo with 2 min btn, 15 cd, push and sit, stretch
Again found it hard to work up to a true tempo effort breathing wise due to legs getting lacticy and not moving faster! But definitely still got some good work done today
Again found it hard to work up to a true tempo effort breathing wise due to legs getting lacticy and not moving faster! But definitely still got some good work done today
Wednesday Jul 6, 2016 #
Bike 30:00 [3] 3.0 km (10:00 / km)
Tuesday Jul 5, 2016 #
Pool 45:00 [3] 4.5 km (10:00 / km)
DWR
Bike 1:00:00 [3] 6.0 km (10:00 / km)
20 wu, 20 4:15 steady :45 surge, 20 cd, push and sit, stretch, roll
Good effort, sore butt
Good effort, sore butt
Monday Jul 4, 2016 #
Pool 45:00 [3] 4.5 km (10:00 / km)
DWR
Sunday Jul 3, 2016 #
Bike 1:30:00 [3] 9.0 km (10:00 / km)
Fun long ride! I think my butt fell off though cause I can't feel it anymore