Training Log Archive: ZapperIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
Bike 1:04:00 [3] 6.4 km (10:00 / km)
15 wu, 3x 10 tempo with 2min btn, 15cd, push and sit, stretch
Legs didn't like this at all haha this was about average
Legs didn't like this at all haha this was about average
Pool 1:00:00 [3] 6.0 km (10:00 / km)
DWR/Swimming in a lake (not red rocks lake of course because that's not allowed lol)
Bike 26:00 [3] 2.6 km (10:00 / km)
Super easy night bike for milage
Friday Jul 15, 2016 #
Bike 50:00 [3] 5.0 km (10:00 / km)
Legs are feeling yesterday for sure!
Ran into that same dead skunk from last week
Ran into that same dead skunk from last week
Bike 30:00 [3] 3.0 km (10:00 / km)
Evening bike
Thursday Jul 14, 2016 #
Bike 45:00 [3] 4.5 km (10:00 / km)
Morning bike. Going to make a morning ride before work a new thing to hit my SOS milage goal!
Bike 1:00:00 [3] 6.0 km (10:00 / km)
15 WU, 10 X 2min hard, 1min easy, 15 CD
Best bike workout yet!
Best bike workout yet!
Wednesday Jul 13, 2016 #
Bike 1:15:00 [3] 7.5 km (10:00 / km)
Easy longer ride today, quads are feelin all this biking!
Tuesday Jul 12, 2016 #
Bike 1:00:00 [3] 6.0 km (10:00 / km)
20 wu, 20 3:30 steady, :30 surge, 20 cd, push and sit, stretch
Foot held up good through the workout!
Foot held up good through the workout!
Monday Jul 11, 2016 #
Bike 30:00 [3] 3.0 km (10:00 / km)
Felt better, started to get sore at 30 though