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Training Log Archive: ktwally

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Running5 4:37:00 33.24(8:20) 53.5(5:11)
  Total5 4:37:00 33.24(8:20) 53.5(5:11)

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1:37
0:00
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MoTuWeThFrSaSu

Thursday Sep 17, 2015 #

Running 52:00 [3] 9.5 km (5:28 / km)

5 PM

Running 45:00 [2] 7.0 km (6:26 / km)

Wednesday Sep 16, 2015 #

7 AM

Running intervals 1:00:00 [5] 12.5 km (4:48 / km)

Tuesday Sep 15, 2015 #

6 PM

Running long 1:00:00 [3] 12.0 km (5:00 / km)

Monday Sep 14, 2015 #

7 AM

Running intervals 1:00:00 [5] 12.5 km (4:48 / km)

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