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Training Log Archive: Murts

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Mountain Biking3 5:30:00 41.36(7:59) 66.56(4:57)
  Running4 1:44:42 11.83(8:51) 19.04(5:30)
  Total7 7:14:42 53.19(8:10) 85.6(5:05)

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

10 AM

Mountain Biking 2:00:00 [3] 22.0 km (5:27 / km)

Up Rapaki and down Worsleys

Saturday Dec 3, 2016 #

1 PM

Mountain Biking 2:00:00 [3] 26.56 km (4:31 / km)

Up Rapaki, round new loop over to Worsleys and down.

Friday Dec 2, 2016 #

6 PM

Running 19:42 [3] 4.04 km (4:53 / km)
shoes: Brooks ASR 12 GX

Run around Hanson Park.

Thursday Dec 1, 2016 #

6 PM

Running 25:00 [3] 5.0 km (5:00 / km)

Run around Hanson Park

Wednesday Nov 30, 2016 #

6 PM

Mountain Biking 1:30:00 [3] 18.0 km (5:00 / km)

Ride with DRKC

Tuesday Nov 29, 2016 #

Running 30:00 [3] 3.0 km (10:00 / km)
shoes: Brooks ASR 12 GX

4 x St Martins Stairs

Monday Nov 28, 2016 #

6 AM

Running 30:00 [3] 7.0 km (4:17 / km)
shoes: Brooks ASR 12 GX

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