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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: frogga

In the 1 days ending May 20, 2006:

activity # timemileskm+m
  Orienteering1 30:00 6.1(4:55) 9.82(3:03)
  Total1 30:00 6.1(4:55) 9.82(3:03)

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Sa

Saturday May 20, 2006 #

Orienteering race (middle) 30:00 [5] 6.1 mi (4:55 / mi)

Its hard to keep training secret when its an elite race, oh well I'll have to be more careful during the week to hide my training.

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