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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: frogga

In the 7 days ending May 23, 2006:

activity # timemileskm+m
  Orienteering2 1:37:00 11.75(8:15) 18.92(5:08)
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total3 2:17:00 16.73(8:11) 26.92(5:05)

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Tuesday May 23, 2006 #

Running (Secret Training) 40:00 [3] 8.0 km (5:00 / km)

Bugger, Shep and Crazydave both spotted me doing some secret training! Surely I must have run for at least 40min or it wouldn't be worth heading out the door.
C • Who is Frogga? 2

Sunday May 21, 2006 #

Orienteering race (longish) 1:07:00 [5] 9.1 km (7:22 / km)

Shit I ran way too fast today, people will start to suspect I'm doing secret training.

Saturday May 20, 2006 #

Orienteering race (middle) 30:00 [5] 6.1 mi (4:55 / mi)

Its hard to keep training secret when its an elite race, oh well I'll have to be more careful during the week to hide my training.

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