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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: frogga

In the 7 days ending May 28, 2006:

activity # timemileskm+m
  Orienteering1 45:00
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total2 1:25:00 4.97 8.0

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Wednesday May 24, 2006 #

Orienteering 45:00 [3]

Putting out toilet paper for the cockies training tonite. Felt pretty good, left hammie a bit tight.

Tuesday May 23, 2006 #

Running (Secret Training) 40:00 [3] 8.0 km (5:00 / km)

Bugger, Shep and Crazydave both spotted me doing some secret training! Surely I must have run for at least 40min or it wouldn't be worth heading out the door.

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