Training Log Archive: Dan RileyIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
8 AM
Other Run (steady run. Some drills) 45:00 [3]
rhr:45 slept:7.0 weight:203lbs
Steady run through Mousely bottom. 10min wu. 10 min of quality drills focusing on running tall and recovery phase of stride.
Ran hard for 4 minutes up the hill
3 x 50m flat out with walk back towards the end
Mobility work on calfs and achillies as still sore.
Ran hard for 4 minutes up the hill
3 x 50m flat out with walk back towards the end
Mobility work on calfs and achillies as still sore.