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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: willwhitaker12

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Orienteering1 2:05:00 6.21(20:07) 10.0(12:30)
  Total1 2:05:00 6.21(20:07) 10.0(12:30)
averages - rhr:75

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Su

Sunday Sep 18, 2016 #

Orienteering 2:05:00 [3] 10.0 km (12:30 / km)
ahr:120 max:160 rhr:75

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