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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: willwhitaker12

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Orienteering1 50:00 2.49(20:07) 4.0(12:30)
  Total1 50:00 2.49(20:07) 4.0(12:30)
averages - rhr:75

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Tu

Tuesday Sep 20, 2016 #

Orienteering 50:00 [3] 4.0 km (12:30 / km)
ahr:100 max:120 rhr:75

Ran a practice course. Focused on determining whether or not using trails is a faster option. Training was at Round Pond.

Additionally, 100 burpees to finish it off.
also 100 pushups

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