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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: willwhitaker12

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 3:12:00 9.5(20:13) 15.29(12:33)
  Total1 3:12:00 9.5(20:13) 15.29(12:33)
averages - rhr:75

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3:12
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Sa

Saturday Sep 24, 2016 #

Orienteering 3:12:00 [3] 9.5 mi (20:13 / mi)
ahr:100 max:130 rhr:75

Long Course - 13.7 km climb

Long - Blue (WRE) - Splits

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