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Training Log Archive:
willwhitaker12
In the 1 days ending Oct 5, 2016:
activity
#
time
miles
km
+m
Calisthenics
1
30:00
Total
1
30:00
averages -
rhr:75
«
»
0:30
0:00
» now
We
Wednesday Oct 5, 2016
#
Calisthenics
30:00
[
3
]
ahr:110 max:130 rhr:75
150 push-ups
40 pull-ups
3x Bottom portion of IOCT
20 Dips
Played basketball for 30 minutes
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