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Training Log Archive: willwhitaker12

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Calisthenics1 30:00
  Total1 30:00
averages - rhr:75

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Wednesday Oct 5, 2016 #

Calisthenics 30:00 [3]
ahr:110 max:130 rhr:75

150 push-ups
40 pull-ups
3x Bottom portion of IOCT
20 Dips

Played basketball for 30 minutes

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