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Training Log Archive: willwhitaker12

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Calisthenics1 40:00
  Total1 40:00

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Wednesday Oct 19, 2016 #

Calisthenics 40:00 [3]
ahr:135 max:160

Quick and Easy (3x)
10 min bike
1 Stairway to Heaven
Bottom Portion of IOCT

100x pushups

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