Training Log Archive: willwhitaker12In the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Orienteering 2:20:00 [3] 13.3 km (10:32 / km)
ahr:120 max:150 rhr:75 slept:5.0 weight:175lbs
US Champs - Blue Course - Long
Thursday Sep 15, 2016 #
Calisthenics 50:00 [3] 2.0 mi (25:00 / mi)
ahr:115 max:130 rhr:75
800 m run to Trophy Point
20 count - Side straddle hop
15 count - push-ups
3 min push up plank
Jacob's Ladder (11 reps total)
Push-ups
V-ups
Mosey over to River lookout
Decline push-ups as a team
Broke up into teams (4 members)
100 pull ups
200 pushups
300 air squats
4 min push up plank
Step-ups on ledge
Back into teams
Push up plank
Each team member runs to Battle Monument from Trophy Point
15 Ranger pushups
50 push ups for each individual
20 count - Side straddle hop
15 count - push-ups
3 min push up plank
Jacob's Ladder (11 reps total)
Push-ups
V-ups
Mosey over to River lookout
Decline push-ups as a team
Broke up into teams (4 members)
100 pull ups
200 pushups
300 air squats
4 min push up plank
Step-ups on ledge
Back into teams
Push up plank
Each team member runs to Battle Monument from Trophy Point
15 Ranger pushups
50 push ups for each individual
Wednesday Sep 14, 2016 #
Orienteering 40:00 [3] 3.0 mi (13:20 / mi)
ahr:100 max:120 rhr:75 slept:0.5
Ran a practice course out in the woods today. \
100 push ups
100 air squats
100 push ups
100 air squats
Tuesday Sep 13, 2016 #
Orienteering 40:00 [3] 3.0 mi (13:20 / mi)
ahr:100 max:130 rhr:75 slept:3.0
Vetted a practice course today.
250 pushups
250 pushups
Monday Sep 12, 2016 #
Orienteering 40:00 [3] 3.0 mi (13:20 / mi)
ahr:100 max:120 rhr:75
Set a course in the woods today for practice