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Training Log Archive: willwhitaker12

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering5 7:50:00 24.41(19:15) 39.29(11:58)
  Running2 55:00 5.5(10:00) 8.85(6:13)
  Total7 8:45:00 29.91(17:33) 48.14(10:54)
averages - rhr:75

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Saturday Sep 24, 2016 #

Orienteering 3:12:00 [3] 9.5 mi (20:13 / mi)
ahr:100 max:130 rhr:75

Long Course - 13.7 km climb

Friday Sep 23, 2016 #

Orienteering 1:15:00 [3] 5.5 km (13:38 / km)

Middle Course - NAOC

Thursday Sep 22, 2016 #

Running 30:00 [3] 2.0 mi (15:00 / mi)
ahr:100 max:120 rhr:75

2 mile run
200 pushups

Wednesday Sep 21, 2016 #

Orienteering 28:00 [3] 4.5 km (6:13 / km)
ahr:100 max:120 rhr:75

Course in the woods around Round Pound and Bog Meadow

Tuesday Sep 20, 2016 #

Orienteering 50:00 [3] 4.0 km (12:30 / km)
ahr:100 max:120 rhr:75

Ran a practice course. Focused on determining whether or not using trails is a faster option. Training was at Round Pond.

Additionally, 100 burpees to finish it off.
also 100 pushups

Monday Sep 19, 2016 #

Running 25:00 [3] 3.5 mi (7:09 / mi)
ahr:100 max:130 rhr:75

Lee Gate Run

Sunday Sep 18, 2016 #

Orienteering 2:05:00 [3] 10.0 km (12:30 / km)
ahr:120 max:160 rhr:75

US Champs - Day 2 - Blue

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