Training Log Archive: willwhitaker12In the 7 days ending Oct 1, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 1, 2016 #
Orienteering 30:00 [3] 1.5 mi (20:00 / mi)
Course Setting for OSW
Thursday Sep 29, 2016 #
Orienteering 30:00 [3] 2.0 mi (15:00 / mi)
Flag setting for OSW at Lake Frederick
Wednesday Sep 28, 2016 #
Orienteering 30:00 [3] 2.0 mi (15:00 / mi)
Pole Setting for OSW
150 push ups
150 push ups
Monday Sep 26, 2016 #
Running 25:00 [3] 3.5 mi (7:09 / mi)
Short Run to Lee Gate after the training meeting.
Sunday Sep 25, 2016 #
Orienteering 22:45 [3] 4.0 km (5:41 / km)
ahr:120 max:140 rhr:75
Sprint Course - 4k