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Training Log Archive: willwhitaker12

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering4 1:52:45 7.99(14:07) 12.85(8:46)
  Running1 25:00 3.5(7:09) 5.63(4:26)
  Total5 2:17:45 11.49(12:00) 18.49(7:27)
averages - rhr:75

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Saturday Oct 1, 2016 #

Orienteering 30:00 [3] 1.5 mi (20:00 / mi)

Course Setting for OSW

Thursday Sep 29, 2016 #

Orienteering 30:00 [3] 2.0 mi (15:00 / mi)

Flag setting for OSW at Lake Frederick

Wednesday Sep 28, 2016 #

Orienteering 30:00 [3] 2.0 mi (15:00 / mi)

Pole Setting for OSW
150 push ups

Monday Sep 26, 2016 #

Running 25:00 [3] 3.5 mi (7:09 / mi)

Short Run to Lee Gate after the training meeting.

Sunday Sep 25, 2016 #

Orienteering 22:45 [3] 4.0 km (5:41 / km)
ahr:120 max:140 rhr:75

Sprint Course - 4k

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