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Training Log Archive: willwhitaker12

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering2 1:10:00 4.5(15:33) 7.24(9:40)
  Running1 47:00 5.0(9:24) 8.05(5:50)
  Hiking 1 40:00 3.0(13:20) 4.83(8:17)
  Drill1 30:00
  Calisthenics1 30:00
  Total6 3:37:00 12.5 20.12
  [1-5]5 3:07:00
averages - rhr:75

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Saturday Oct 8, 2016 #

Hiking 40:00 [3] 3.0 mi (13:20 / mi)

Went hikinig today at the Botanical Gardens in Athens, GA.

Additionally, I did 300 pushups.

Thursday Oct 6, 2016 #

Drill 30:00 [0]

Walked around the Plain today for some exercise.

Wednesday Oct 5, 2016 #

Calisthenics 30:00 [3]
ahr:110 max:130 rhr:75

150 push-ups
40 pull-ups
3x Bottom portion of IOCT
20 Dips

Played basketball for 30 minutes

Tuesday Oct 4, 2016 #

Orienteering 40:00 [3] 3.0 mi (13:20 / mi)

Picked up a course that was set awhile ago at Harriman State Park. Very fast course to pick up.

Monday Oct 3, 2016 #

Running 47:00 [3] 5.0 mi (9:24 / mi)
ahr:110 max:130

MP Trail Run

We ran from IKE Statue to MP Trail. Ascended the hill and exited through the neighborhood. From the neighborhood, we went to Redoubt Four and back road to Prep School. Once at the Prep school, we made the trip back to MAC Statue.

Sunday Oct 2, 2016 #

Orienteering 30:00 [3] 1.5 mi (20:00 / mi)

Course Setting For OSW.

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