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Training Log Archive: willwhitaker12

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running2 1:20:00 9.0(8:53) 14.48(5:31)
  Drill1 40:00 1.0(40:01) 1.61(24:52)
  Calisthenics1 40:00
  Hiking 1 20:00 2.0(10:00) 3.22(6:13)
  Total5 3:00:00 12.0 19.31

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Saturday Oct 15, 2016 #

Note

SAMI - Parade - Football Game - Sleep

No workout done.

Friday Oct 14, 2016 #

Note

No physical activity completed on this date. Only expansion of the mind. Went to New York City on Trip Section for most of the day. Left at 1100 and didn't get back until 2000.

Thursday Oct 13, 2016 #

Drill 40:00 [3] 1.0 mi (40:01 / mi)

Drilling on the plane.... Really tough.

Wednesday Oct 12, 2016 #

Running 40:00 [3] 4.5 mi (8:53 / mi)

Run to the top of Bear Mountain
-About 4.5 miles
-2.25 mile ascent
-2.25 descent

Once at the top, few minutes of pain
Continuous exercises (6 min duration)

1. Plank
2. Push-ups
3. Air squats
4. Mountain climber
5. Iron mikes

Tuesday Oct 11, 2016 #

Running 40:00 [3] 4.5 mi (8:53 / mi)

Good solid run up Storm King Mountain today. Emphasis on not stopping while performing the ascent. Great mental challenge in addition to physical challenge.

Bonus
30x puhups
30x ironmikes
5 min total of plank
5x burpees
Partner wall sits
5x slow count pushups
20x partner pushpus

Monday Oct 10, 2016 #

Calisthenics 40:00 [3]

200x pushups
50 pullups

APFT Prep
2 min of situps (2x)
2 min of pushups (2x)

Bottom portion of IOCT (2x)

Sunday Oct 9, 2016 #

Hiking 20:00 [3] 2.0 mi (10:00 / mi)

More hiking at the Botanical gardens.

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