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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EcksFactor

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Orienteering1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Mo

Monday Sep 19, 2016 #

Orienteering 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks

4 miles on railroad
plus 8 minutes of abs
Spring Break Bod

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