Training Log Archive: EcksFactorIn the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
4 miles on a treadmill
Arvin Lift 45:00 [3]
Lifted weights at the hotel gym. Mostly dumbell related.
5x5 dumbelll press, dumbell curls, rows,overhead press, plus a session of jakes abs
5x5 dumbelll press, dumbell curls, rows,overhead press, plus a session of jakes abs