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Training Log Archive: EcksFactor

In the 7 days ending Oct 1:

activity # timemileskm+m
  Transpo work2 13:00:12 0.5 0.81
  AAR1 1:30:00
  Hayes Workout1 1:20:00 0.25(5:20:16) 0.4(3:19:00)
  Arvin Lift1 1:00:00
  Orienteering1 22:29 1.74(12:55) 2.8(8:02)
  Total6 17:12:41 2.49 4.01
  [1-5]4 14:42:41

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Saturday Oct 1 #

Transpo work 12 [3]

Transpo work 12:00:00 [3]

Worked extremly hard to coordinate parking with the caretaker. We fixed the "Pipe" issue and made sure no cars bloacked the road

Thursday Sep 29 #

Arvin Lift 1:00:00 [3] 0.0 mi
shoes: Brooks

Weight lifting in the thrid floor weight room
-3x8 bench 145-135lbs
-3x8 preacher curls 50lbs
-3x8 dumbell curls 25 lbs
-incline press 95 lbs
-3x8 tricep pull down 50 lbs
-3x12 triceps lifts 45 lbs
- no dead lift bc dpe class took all of the squat racks
-3x8 45 lbsincline dumbell press

Wednesday Sep 28 #

Transpo work 1:00:00 [0] 0.5 mi (1:59:57 / mi)
shoes: Solomons

Weinmann, Eck, Parker, and I all scouted out appropriate places to park the boy Scout Cars. We found three parking lots that we can fill up before we need to place cars along the side of the road. Additionally, Eck or Parker will serve as my assistant in directing the incoming boy Scouts on where to park on Friday before they teach their classes.

Tuesday Sep 27 #

Hayes Workout (T Set Olympic Workout) 1:20:00 [3] 0.25 mi (5:20:16 / mi)

WPAC training: shadow boxing, calisthenics, running, tae kwon do
Awesome workout
Very exhausted after keeping my hands up in boxing and all of the clisthenics in the wrsetling clinic

Monday Sep 26 #

AAR 1:30:00 [0] 0.0 mi

Contributed suggestions on specific skills to work on. Mainly focused on adding more technical controls as well as the process of simplification

Sunday Sep 25 #

8 AM

Orienteering race (Sprint Course) 22:29 [5] 2.8 km (8:02 / km)
shoes: Solomons

NAOC sprint Course
I ran very well. No major points of error.
I did 180 out of point 21 which cost me 45 seconds. I felt like i had a good flow on the course and never quit running.
This was by far my best day at NAOC and I feel like my standings in this race reflect that.

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